What Are the Best Vagus Nerve Exercises for Better Sleep? Unlock the power of the vagus nerve to improve your sleep, calm your mind, and boost your overall well being. The vagus nerve and sleep The vagus nerve is a critical component of the parasympathetic nervous system, often referred to as the “rest and digest” […]
Did you know you can stay on your parents health plan even if you are married, but once you turn 26 you are on your own. Like many young people or people in general, they don’t understand insurance because we have been conditioned to show an insurance card and see what happens. Now that you […]
The BEST WINTER DIET focuses on warm, nutrient-dense foods like root vegetables (carrots, sweet potatoes), leafy greens, citrus fruits (oranges, kiwi for Vitamin C), and healthy fats (fatty fish, nuts, seeds) to boost immunity and mood, while incorporating whole grains, lean proteins, and fermented foods for sustained energy and gut health; prioritize homemade soups and cooked meals over raw, and consider Vitamin D sources like fortified foods […]
If you like your dentist and want dental insurance, start with your dentist, see what plans and networks your dentist participates in. Often times the dental office has its own client offering; 2 cleanings and two exams a year for a flat annual amount and discounts for more comprehensive services. You can also buy into […]
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Model of Care (MOC)As provided under section 1859(f)(7) of the Social Security Act, every SNP must have a Model of Care (MOC) approved by the National Committee for Quality Assurance (NCQA). The MOC provides the basic framework under which the SNP will meet the needs of each of its enrollees. The MOC is a vital […]
Are you affected by a plan exit? Changes to Medicare may affect your insurance plan, especially Advantage plans, some may exit the market in 2026. If you get a notification that your insurance carrier is not renewing your coverage, you my be eligible to enroll in a supplement with Guarantee Issue, meaning you could choose […]
Maybe you have heard that premiums and medical costs are going up… it’s summer who cares, right? unless your are watching the stock market. Insurance companies are not making the same money or profits if federal funding is removed or reduced for low income and disabled and whatever else. You will likely be impacted if […]
Tips for your Teeth • Mix coconut oil with turmeric to whiten teeth naturally • Sensitive gums & teeth is a sign of being acidic • CHIA SEEDS – Strengthen teeth & bones • VITAMIN A & D help form and maintain healthy skin, teeth, bones & soft tissue • ALOE VERA – Strengthens gums, […]
