Keep Your Teeth and Smile
How to avoid the dentist.
Tips for your Teeth
• Mix coconut oil with turmeric to whiten teeth naturally
• Sensitive gums & teeth is a sign of being acidic
• CHIA SEEDS – Strengthen teeth & bones
• VITAMIN A & D help form and maintain healthy skin, teeth, bones & soft tissue
• ALOE VERA – Strengthens gums, promotes strong & healthy teeth
• ACTIVATED CHARCOAL and Bentonite Clay whitens teeth
• BLACK CUMIN SEED OIL is the most powerful oil pulling on earth…it is a whole body tonic
WHITEN YOUR TEETH
WITH BANANA PEEL
• Take a piece of the inside of the banana peel & gently rub around on your teeth for about 2 minutes. **Minerals in the peel like potassium, magnesium & manganese absorb into your teeth & whiten them
WITH TURMERIC
• Has astringent & abrasive properties to clean your teeth. Just Wet your toothbrush & then dip it in some turmeric powder, brush teeth as normal
With SAGE LEAVES
• Pluck a sage leaf from a branch, Clean with water and crush it with your hands. Brush the crushed leaves on your teeth & LEAVE IT ON FOR ABOUT 2 MINUTES, Rinse it with warm water. AN EFFECTIVE TEETH WHITENING herb & can remove stains
HYDROGEN PEROXIDE – Antiseptic Mouth Rinse
• Mix 1 cup of water with about 2 caps full of hydrogen peroxide
HYDROGEN PEROXIDE – Stop Toothache Pain
• Gargle a mixture of coconut oil & hydrogen peroxide. The antibacterial properties of hydrogen peroxide help to eliminate the bacteria that are causing the toothache pain
Breath Freshener
Cloves and Cinnamon Mouth Wash and Breath freshener.
Equal parts Cinnamon and Cloves in a glass jar with a lid. Add 2 cups boiling water. COVER and let rest 24 hours. STRAIN and put in spray bottles for fresh breath on the go NATURALLY.
Tartar and Plaque
ALOE VERA GEL & GLYCERINE SCRUB TO GET RID OF TARTAR FROM TEETH
• A Cup Of Water
• 1 Tsp Of Aloe Vera Gel
• 1 Tsp Of Baking Soda
• 4 Tsp Of Vegetable Glycerine
• Mix In 10 Drops Of Lemon Essential Oil
• Mix All The Ingredients In A small container
SCRUB YOUR TEETH DAILY WITH THIS MIXTURE
CLOVES TO REDUCE PLAQUE & TARTAR ON TEETH
• 1 tsp powdered cloves, add a little olive oil and apply this mixture on your teeth.
• Wait a few minutes, rinse with lukewarm water
REMOVE PLAQUE & TARTAR FROM YOUR TEETH WITH OIL PULLING
💚OIL PULLING💚
• Put 1 tbsp extra-virgin coconut oil in your mouth
• Swish it around for 15-20 min
• Spit it out & rinse your mouth with water (don’t spit it into toilet or sink as coconut oil will plug the drain)
• Repeat daily in the morning on an empty stomach & again before going to bed
• Follow with regular brushing & flossing
EASY WAYS TO REMOVE PLAQUE and KEEP IT CLEAN
💚BAKING SODA SALT Hydrogen Peroxide WATER💚
1. Mix 1 cup of hydrogen peroxide with ½ a cup of warm water, rinse your mouth for one minute, spit & then rinse again with a ½ cup of lukewarm water
2. Mix 1 tsp of baking soda with a ½ tsp of salt in a bowl, rinse your toothbrush with warm water & dip it in the mix. Then brush your teeth & spit. The treatment should take about five minutes.
3. Rinse your mouth with a natural antiseptic mouth wash every second day.
4. Use a dental pick to remove the tartar, but be careful not to scrape your gums.
