WINTER DIET

The BEST WINTER DIET focuses on warm, nutrient-dense foods like root vegetables (carrots, sweet potatoes), leafy greens, citrus fruits (oranges, kiwi for Vitamin C), and healthy fats (fatty fish, nuts, seeds) to boost immunity and mood, while incorporating whole grains, lean proteins, and fermented foods for sustained energy and gut health; prioritize homemade soups and cooked meals over raw, and consider Vitamin D sources like fortified foods […]